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What is Cognitive Behavioral Therapy?
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Cognitive Behavioral Therapy, often called CBT, is one of the most widely researched and effective forms of therapy. It focuses on the connection between your thoughts, emotions, and behaviors. The idea is simple: when you learn to recognize unhelpful thinking patterns, you gain the ability to respond differently — leading to healthier emotions and more effective actions.
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Cognitive Behavioral Therapy is particularly useful for concerns such as:
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Anxiety and worry
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Depression and low mood
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Stress and burnout
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Insomnia and sleep challenges
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Negative self-talk or perfectionism
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What to Expect in Sessions
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In our work together, CBT is not about simply talking — it’s an active, structured process. We’ll explore the thoughts that drive your feelings, practice strategies for reframing them, and set small, achievable goals to apply in your daily life. Many clients appreciate that CBT is both practical and collaborative; you’ll leave sessions with tools you can use right away.
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My Approach
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While CBT offers a strong foundation, I also tailor therapy to each person. That may mean blending CBT with mindfulness practices, stress-management strategies, or other evidence-based approaches to match your unique needs. The goal is to help you not only manage symptoms, but also build long-term resilience and confidence.
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Divi.
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