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Therapy Designed Around You
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I use evidence-based methods tailored to your unique needs, helping you learn skills and strategies that create lasting change. Below are the approaches I draw from in my practice:
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Cognitive Behavioral Therapy (CBT)
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CBT helps you understand the connection between your thoughts, feelings, and behaviors. Often, unhelpful thinking patterns can keep us stuck in anxiety, depression, or stress. In CBT, we work together to identify these patterns, challenge them, and develop practical strategies for managing emotions and behaviors. You’ll learn skills to cope with challenges in daily life, regulate mood, and respond to situations more effectively.
Benefits of CBT may include:
- Reducing anxiety, worry, and panic
- Managing depressive thoughts and improving mood
- Improving problem-solving and coping skills
- Learning practical strategies for stress and daily challenges
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Motivational Interviewing (MI)
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Motivation naturally ebbs and flows, and making meaningful changes can be challenging. Motivational Interviewing is a collaborative, client-centered approach that helps you clarify what matters most, address ambivalence, and take steps toward your goals with curiosity, confidence, and self-compassion. Together, we identify goals that align with your values and develop practical strategies to support sustainable change.
MI can support you in:
- Building healthier habits and routines• Increasing focus and follow-through
- Managing depression, anxiety, or stress
- Creating change that fits your life
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Mindfulness-Based Cognitive Therapy (MBCT & ACT)
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Mindfulness is the practice of paying attention with flexibility, openness, and curiosity. Our minds are naturally focused on problems and “what ifs,” but getting caught up in these thoughts can keep us from fully experiencing the present. Mindfulness-based approaches help you step out of rumination, manage stress and anxiety, and respond to intense emotions like sadness or anger in a new way.
By practicing mindfulness, you develop a “mental muscle” that supports you in letting go of unhelpful thoughts, connecting with the present, and making choices that align with your values. In therapy, I integrate mindfulness principles and techniques when I feel they may be helpful. I draw from MBCT and ACT to provide tools and framing that fit your needs, goals, and readiness.
Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness with cognitive behavioral strategies to help prevent depressive relapse and reduce ongoing symptoms. Research shows MBCT can significantly reduce the risk of relapse and improve mood and emotional regulation.
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Acceptance and Commitment Therapy (ACT)
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Acceptance and Commitment Therapy (ACT) encourages acceptance of difficult thoughts and feelings while committing to actions that align with your values. ACT has strong evidence supporting its effectiveness for anxiety, depression, stress, and other challenges, helping clients increase psychological flexibility and live more intentionally.
In therapy, we may use these approaches to help you:
- Cultivate present-moment awareness
- Respond to difficult emotions with acceptance and curiosity
- Clarify personal values and commit to meaningful actions
- Develop flexibility in thinking and behavior to navigate life’s challenges
Integrating mindfulness in this way supports emotional well-being, intentional living, and resilience, helping you move through life with greater balance, self-compassion, and purpose.
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Gottman Couples Therapy
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Couples therapy can help partners strengthen connection, trust, and communication. Using the Gottman Method, a research-based approach developed over 40 years, we focus on breaking negative patterns, increasing intimacy, and learning constructive ways to handle conflict.
Therapy begins by reconnecting with the foundation of your relationship and addressing both your concerns. Over time, you’ll build skills to repair disagreements, communicate more meaningfully, and strengthen your partnership.
Gottman therapy can help you:
- Deepen understanding and emotional connection
- Improve communication and conflict resolution
- Strengthen trust and intimacy
- Build a resilient, lasting partnership
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Research-Backed Effectiveness
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Extensive research has shown that telehealth therapy is as effective as in-person therapy for many individuals and conditions. A meta-analysis published in American Psychologist found that online therapy was equally effective for common mental health challenges in both teens and adults. Additionally, a systematic review of 12 trials revealed no significant differences between telehealth and face-to-face psychotherapy in reducing depressive symptoms Nystrom & Associates+1.
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Getting Started
[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”_initial” text_font=”Roboto||||||||” text_line_height=”1.6em” global_colors_info=”{}”]If you are wondering whether therapy could help you or someone you love, I encourage you to reach out. Together we can talk about your needs and decide if I am a good fit and the best way forward.
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Divi.
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