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Therapy for Young Adults
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Clarity, confidence, and calm in your next chapter.
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You don’t need to have it all figured out.
The years between high school and adulthood can feel both exciting and exhausting, full of choices, uncertainty, and pressure to get it right. You might be managing school, work, relationships, and independence, all while trying to understand who you are and what you want.
Therapy offers a place to slow down, sort through the noise, and reconnect with what feels authentic. Together, we’ll explore what’s working, what’s not, and how to move forward with more confidence and less overwhelm.
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Common Reasons Young Adults Seek Therapy
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• Anxiety, stress, or burnout from school or work
• Self-doubt, perfectionism, or impostor feelings
• Loneliness or difficulty navigating relationships
• Family tension or boundary-setting during independence
• Feeling stuck, unmotivated, or uncertain about next steps
• Adjusting to college, new environments, or life after graduation
My approach blends Cognitive Behavioral Therapy (CBT), mindfulness, and motivational interviewing. These are practical, evidence-based tools that help you understand your thoughts, emotions, and choices so you can build a life that feels like yours.
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What Therapy Looks Like
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Our work is collaborative and goal oriented. You set the pace.
Some clients come for short-term support to manage anxiety or stress. Others stay longer to explore identity, purpose, or relationship patterns. Either way, therapy is a space to be honest, curious, and kind to yourself as you grow.
Sessions are available in person in Houston or through secure telehealth for Texas residents.
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For Parents and Families
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Many young adults begin therapy on their own, while others start with encouragement or support from family.
As a licensed psychologist, I honor a young person’s privacy and independence while maintaining open communication about goals, structure, and progress when appropriate. My goal is to help your child develop resilience, confidence, and a strong sense of self. I work collaboratively with families to support healthy growth and independence.
If you’re a parent reaching out on behalf of your son or daughter, we can talk through the best way to begin together.
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Divi.
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