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Anxiety & Stress in Houston
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Find clarity, confidence, and calm in your life
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Anxiety can show up in many ways. You might feel a constant drive to perfect things, replay conversations or conflicts in your head, or compare yourself to others and feel “less than.” Your body can feel on high alert with a racing heart, jitteriness, tension, or sudden panic or feeling of dread, even when there is no immediate threat. Worries about work, finances, relationships, or your safety can keep you awake at night, and social situations or setting boundaries may feel overwhelming.
Therapy can help you slow down, understand what is happening beneath the surface, and develop strategies to calm your mind and body so you can respond thoughtfully rather than react out of fear or worry.
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What you might be experiencing
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- Generalized anxiety: persistent worry, restlessness, or irritability that feels hard to control
- Social anxiety: fear of judgment, second‑guessing conversations, avoidance of gatherings or presentations
- Panic attacks: sudden surges of fear, racing heart, shortness of breath, feeling out of control
- Sleep disruptions and muscle tension
- Overthinking, compulsive reassurance‑seeking, or perfectionistic standards that raise the bar endlessly
- Difficulty concentrating or making decisions
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How therapy helps
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I use evidence‑based approaches like Cognitive Behavioral Therapy (CBT), mindfulness strategies, and acceptance‑based tools to help you understand anxiety’s patterns and reduce its grip. Together, we map your specific worry cycles and triggers, then practice step‑by‑step skills: noticing thoughts without getting pulled in, softening physical reactivity, and gradually re‑engaging with the parts of life anxiety has crowded out. We’ll pace exposure and skills training to match your readiness, so you build confidence while staying supported.
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What sessions look like
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In our first sessions, we clarify your goals and the specific ways anxiety shows up for you. We’ll create a clear plan that may include in‑session exercises, brief between‑session practices, and gentle experiments in daily life. Sessions are collaborative, practical, and respectful of your values and culture. Many clients appreciate having a mix of immediate tools for high‑anxiety moments and deeper work on the patterns that keep anxiety in place.
Therapy is available in person in Houston and via telehealth for convenience.
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Divi.
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