[et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.24.0″ _module_preset=”default” background_color=”gcid-a93f2103-1d8b-43bb-b21d-81d84bba8b15″ use_background_color_gradient=”on” background_color_gradient_stops=”#f2f0eb 0%|#ffffff 100%” custom_padding=”0px|||||” locked=”off” global_colors_info=”{%22gcid-a93f2103-1d8b-43bb-b21d-81d84bba8b15%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.0″ _module_preset=”default” custom_margin=”||6vw||false|false” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”_initial” header_2_font=”Inter|700|||||||” header_2_font_size=”52px” header_2_line_height=”1.2em” custom_padding=”117px|||||” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]
Life Transitions & Career Concerns in Houston
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Find clarity, confidence, and calm in your life
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Change can be exciting and challenging. You might be adjusting to a new role, relationship, or stage of life and wondering what’s next. Therapy can help you build focus, develop healthier habits, and move forward with curiosity and self-compassion.
Using Motivational Interviewing, we’ll clarify what matters most, address ambivalence, and take meaningful steps toward your goals. Together, we’ll explore patterns that keep you feeling stuck and build strategies for managing stress, improving sleep, adopting healthier habits, and moving forward with curiosity and self- ompassion. This can lead us to creating a plan that fits your life and supports lasting change in the areas that matter most to you.
If you’re struggling to get motivated or follow through on the changes you want, learn more about how therapy can support motivation and goal-setting.
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What you might be experiencing
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Feeling overwhelmed or stuck when making decisions
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Burnout, compassion fatigue, or loss of motivation
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Identity shifts: “Who am I now?”
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Stress related to school, early career, or leadership changes
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Relationship changes or adjusting to new family roles
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Worries about finances, stability, or the future
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How therapy helps
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We’ll clarify what matters most to you and align next steps with your values. Using CBT, motivational interviewing, and mindfulness, we’ll calm anxious thinking, address perfectionism, and create realistic plans. You’ll practice boundary‑setting, time management, and communication tools that help at work, home, and school—so the transition becomes a growth period rather than a setback
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What sessions look like
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Together we choose a focus each week—decisions you’re weighing, conversations you’re preparing for, or routines you’re reshaping. You’ll leave with strategies you can apply immediately and longer‑term practices for resilience. If career exploration is part of your goals, we’ll examine strengths, interests, and fit, and consider referrals when specialized testing is useful.
Therapy is available in person in Houston and via telehealth for convenience.
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Divi.
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