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What is Acceptance and Commitment Therapy?
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Acceptance and Commitment Therapy is a modern, evidence-based approach that teaches you how to change your relationship with difficult thoughts and emotions. Instead of trying to push away discomfort, this type of therapy focuses on learning skills to accept what is outside of your control while committing to actions that align with your personal values. The goal is not to avoid pain, but to create a life that feels meaningful and authentic — even in the presence of challenges.
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How Acceptance and Commitment Therapy Can Help
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Acceptance and Commitment Therapy is especially helpful when you feel caught in cycles of worry, self-criticism, or avoidance.
Many people find it beneficial for:
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Persistent anxiety or intrusive thoughts
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Depression and lack of motivation
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Coping with stress or major life transitions
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Living with chronic pain or health challenges
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Struggles with perfectionism and self-doubt
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Feeling disconnected from what matters most
Rather than focusing only on reducing symptoms, this approach equips you with tools to build psychological flexibility — the ability to stay present, shift perspective, and move toward what truly matters to you.
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Together we can find new ways to approach the challenges you are facing.
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What to Expect in Sessions
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In our work together, you will learn mindfulness practices that help you stay grounded in the present moment, techniques for unhooking from unhelpful thoughts, and exercises to clarify your values. From there, we will translate those values into practical, achievable steps that move you closer to the life you want to live. Acceptance and Commitment Therapy is highly experiential, meaning we will not just talk about change — we will actively practice it so you can bring those skills into your daily life.
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My Approach
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While Acceptance and Commitment Therapy provides a strong framework, I adapt the process to your unique needs and goals. For some, that means focusing on easing the grip of anxious thoughts; for others, it may involve rediscovering what feels meaningful after a period of burnout, grief, or transition. At its heart, this approach emphasizes compassion and intentional choice — helping you learn to meet yourself with kindness and create a life guided by what matters most to you.
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Divi.
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