Conditions I Treat

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Evidence-based therapy, personalized to help you navigate change and grow with curiosity and compassion.

Therapy with me is personalized and evidence-based, focused on understanding your concerns and individual patterns, building practical tools for change, and creating a life that feels more balanced and fulfilling.

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Areas of Focus

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Everyone’s challenges look a little different, but many people come to therapy feeling stuck in patterns that no longer serve them.

Here are some of the areas I often help clients navigate:

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Anxiety and Related Concerns

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Anxiety can show up as constant worry, self-doubt, or the sense that you’re never quite enough. Your body may feel tense, jittery, or on high alert, and panic or fear can strike even when there is no immediate danger. You may feel pressure to do everything perfectly or worry about what could go wrong.

Together, we’ll uncover the patterns fueling your anxiety and use evidence- based tools to help you feel more calm and confident in your life.

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Depression and Low Mood

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Depression can leave you feeling disconnected from others, from joy, and from yourself. Maybe you’re going through the motions but everything feels heavy or flat. Therapy can help you understand the roots of your mood, rebuild motivation, and find ways to bring meaning and energy back into your daily life.

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Relationships

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Relationships can bring both joy and challenge. You may find yourself caught in conflict, struggling to communicate, or feeling distant from your partner. Therapy begins by reconnecting with the foundation of your partnership as well as exploring your concerns. Drawing from the Gottman Method and communication based approaches, we work to improve understanding, strengthen trust and empathy, and build a deeper connection.

Trauma and Stress-Related Concerns

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When you’ve been through something overwhelming, your body and mind can stay in survival mode long after the threat has passed.

Together, we’ll work to understand your responses, build emotional regulation skills, and help your nervous system feel safer and more at ease. Therapy doesn’t erase what happened, but it helps you reclaim your sense of peace and agency.

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Personal Growth & Life Transitions

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Change can be exciting and challenging. You might be adjusting to a new role, relationship, or stage of life and wondering what’s next. Therapy can help you build focus, develop healthier habits, and move forward with curiosity and self-compassion.

Using Motivational Interviewing, we’ll clarify what matters most, address ambivalence, and take meaningful steps toward your goals. Together, we create a plan that fits your life and supports lasting change in the areas that matter most to you.

If you’re struggling to get motivated or follow through on the changes you want, learn more about how therapy can support motivation and goal-setting.

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Divi.

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