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Couples Counseling
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Relationships thrive with understanding and repair. I help couples map unhelpful cycles, rebuild safety, and practice new ways of relating. I frequently support disconnection, high-conflict patterns, life transitions, and recovery after betrayal. Care is grounded in the Gottman Method and emotion-focused principles, with clear tools to use between sessions.
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Rebuild trust, communication, and connection
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Relationships thrive with understanding and repair. I help couples map unhelpful cycles, rebuild safety, and practice new ways of relating. I frequently support disconnection, high-conflict patterns, life transitions, and recovery after betrayal. Care is grounded in the Gottman Method and emotion-focused principles, with clear tools to use between sessions:
Common goals
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- Improve communication and reduce recurring conflict
- Rebuild trust after broken agreements
- Restore intimacy and closeness
- Navigate parenting, blended families, or other transitions
- Strengthen the relationship before marriage or major life changes
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How we begin?
We start together, meet briefly one-on-one, then review a structured plan tailored to your relationship.
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What to Expect in Sessions
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Our work together will begin with a thorough assessment of your relationship — exploring both strengths and challenges. From there, I’ll guide you through research-based exercises tailored to your unique situation. Sessions focus on strengthening friendship, improving communication, and developing healthy ways to handle conflict. You’ll also gain tools for nurturing shared dreams, values, and goals.
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My Approach
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While the Gottman Method provides a strong structure, I also adapt the process to fit the personalities and needs of each couple. Whether you’re seeking support to heal from long-standing issues, wanting to prevent small conflicts from growing larger, or simply hoping to reconnect, therapy can provide a safe space to rebuild and grow together.
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Divi.
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