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What is Gottman Couple’s Therapy?
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The Gottman Method is one of the most well-researched approaches to couples counseling. Developed from decades of studying thousands of relationships, it provides practical tools to help partners improve communication, manage conflict, and strengthen emotional connection. Unlike approaches that focus only on resolving problems, the Gottman Method emphasizes building trust, intimacy, and shared meaning — the foundation of a lasting relationship.
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How Gottman Therapy Can Help
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Couples often come to therapy when they feel disconnected, stuck in cycles of conflict, or unsure how to communicate without escalating into arguments. The Gottman Method is especially helpful for challenges such as:
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Frequent disagreements or recurring conflicts
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Feeling distant or emotionally disconnected
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Struggles with trust or past hurts
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Difficulty communicating needs or listening effectively
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Life transitions putting stress on the relationship (parenting, career, health, etc.)
Through Gottman Couples Therapy, partners learn how to de-escalate tension, repair after conflict, and create more positive, supportive interactions.
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What to Expect in Sessions
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Our work together will begin with a thorough assessment of your relationship — exploring both strengths and challenges. From there, I’ll guide you through research-based exercises tailored to your unique situation. Sessions focus on strengthening friendship, improving communication, and developing healthy ways to handle conflict. You’ll also gain tools for nurturing shared dreams, values, and goals.
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My Approach
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While the Gottman Method provides a strong structure, I also adapt the process to fit the personalities and needs of each couple. Whether you’re seeking support to heal from long-standing issues, wanting to prevent small conflicts from growing larger, or simply hoping to reconnect, therapy can provide a safe space to rebuild and grow together.
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Divi.
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