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Increasing Motivation
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Change can be hard. Motivation naturally ebbs and flows over time, and most people get derailed not because they’re lazy or weak, but because life is complicated and change is challenging. It’s normal to feel ambivalent—you might know what you want to do, but knowing isn’t always
enough to make it happen. Whether you’re trying to build healthier habits, create a better work- life balance, or manage symptoms of depression or anxiety, therapy can provide support and guidance.
When I work with clients on making changes, my first priority is to understand you. Together, we’ll explore your life, your history, and your goals, and develop a plan tailored to what you want to achieve. I focus on helping you identify what matters most to you, clarify your motivations, and take steps toward change in a way that feels sustainable and realistic. I use a client-centered approach that is nonjudgmental and collaborative. This means you set the pace, and we work together to overcome obstacles without blame or pressure.
Motivational Interviewing is one method I use—it helps people explore their ambivalence, strengthen their intrinsic motivation, and move toward meaningful goals in a supportive, low-pressure way. The goal isn’t perfection or immediate transformation. It’s about discovering what matters to you, taking intentional steps, and building confidence that change is possible. Therapy provides the guidance, structure, and encouragement to help you move forward—even when motivation ebbs or life gets in the way.
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Ready to Get Started?
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If you’re in Houston, we can meet in person. If you’re elsewhere in Texas, online therapy can provide the support you need without the constraints of location. Contact me today to schedule your first session and take the next step toward your well-being.
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What to Expect
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Whether you choose in-person or online therapy, you can expect a warm, confidential, and collaborative environment. I utilize evidence-based approaches tailored to your unique needs, helping you develop skills and strategies for lasting change.
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Convenience for Busy Professionals
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Telehealth therapy offers unparalleled convenience, making it an ideal choice for busy professionals, parents, and individuals with demanding schedules. You can attend sessions from the comfort of your home or office, eliminating the need for commuting, parking, and waiting rooms. This flexibility helps you maintain consistency in your therapy, which is crucial for progress.
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Divi.
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