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Teen Therapy 13+
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Adolescence brings fast changes at school, at home, and with friends. Teens may feel anxiety, stress, mood shifts, perfectionism, social pressure, or family tension. Therapy offers a confidential space to speak openly, build coping skills, and grow confidence for the transition to adulthood. I use CBT and mindfulness tailored to development and collaborate with parents appropriately while protecting a teen’s privacy.
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A safe place to talk, learn skills, and grow
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For parents and guardians
We review confidentiality up front and align on high-level updates that respect your teen’s trust.
Focus areas
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Anxiety, depression, and stress management
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School pressure, motivation, and perfectionism
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Friendship and relationship dynamics, including social media stress
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Family communication and healthy boundaries
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Identity, values, and self-esteem
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What to Expect in Sessions
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Our work together will begin with a thorough assessment of your relationship — exploring both strengths and challenges. From there, I’ll guide you through research-based exercises tailored to your unique situation. Sessions focus on strengthening friendship, improving communication, and developing healthy ways to handle conflict. You’ll also gain tools for nurturing shared dreams, values, and goals.
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My Approach
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While the Gottman Method provides a strong structure, I also adapt the process to fit the personalities and needs of each couple. Whether you’re seeking support to heal from long-standing issues, wanting to prevent small conflicts from growing larger, or simply hoping to reconnect, therapy can provide a safe space to rebuild and grow together.
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Divi.
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