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Trauma & Stress‑Related Concerns in Houston
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Find clarity, confidence, and calm in your life
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When you’ve experienced something overwhelming—whether once or over time—your body and mind can stay on alert, even when life has moved on. You might feel jumpy, restless, or shut down without fully understanding why. Certain places, people, or sensations can trigger old memories or emotional reactions.
Stress can have a similar impact. When you’ve been in “survival mode” for too long, it’s easy to feel tense, detached, or burned out. In therapy, we’ll work on helping your body find safety again and your mind learn that you don’t have to stay in overdrive. Healing doesn’t mean forgetting
what happened—it means regaining a sense of stability, confidence, and peace in the present.
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What you might be experiencing
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Intrusive memories, nightmares, or flashbacks
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Avoidance of places, people, or situations
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Hypervigilance, startle responses, or irritability
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Numbness, shame, or difficulty trusting
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Grief after loss or medical trauma
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Relationship strain related to past experiences
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How therapy helps
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Rooted in evidence‑based approaches, we’ll focus on stabilization, skills for emotion regulation, and gentle processing when you’re ready. Mindfulness and compassion‑based practices help reconnect with safety and your body’s signals. We’ll also address the practical impact of trauma—sleep, work, relationships—so daily life becomes more predictable and supportive.
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What sessions look like
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We begin by building a sense of safety and control: grounding skills, identifying triggers, and co‑creating a plan for session pacing. When it’s appropriate to process memories, we’ll do so with care and clear stop points. You decide what feels manageable. Grief work may be part of this process when loss is involved.
Therapy is available in person in Houston and via telehealth for convenience.
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Divi.
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